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Hospital Readmission Reduction Efforts

Before the Affordable Care act Physical Therapists were rarely considered as part of the healing care process. Therapy plans tended to be developed and implemented later in the care cycle, losing valuable time and slowing recuperation. Presently hospitals are being measured on patient readmission rates and with the help of physical therapists that are being […]

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Physical Therapy as an alternative to Opioids in controlling pain

The nation’s growing opioid epidemic is alarming. According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, even though “there has not been an overall change in the amount of pain that Americans report.” 91 Americans die every day from an opioid overdose. But there […]

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Can’t Wait To Get Into The New Place, Looks Awesome!

Our Henrietta location will be spending it’s last week at 125 Red Creek Drive.  On Friday, we will be moving to 135 Calkins Road, right next door to the Henrietta Town Courts! First Floor entrance…..better parking…….Bigger, brand new space.  Come move with us!

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Our New Space, Before Pictures

Here are some pictures of our new office build out. It’s a work in progress.  It gets better as the work gets done!

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“Must do” stretches for wearing flip flops

Flip Flops are a must for summer.  Here are some simple stretches you can do to keep your feet happy in the warm weather

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What to look for in a hiking boot

Now that summer is here, we will be outside more – enjoying nature.  Here are some things to consider when choosing the proper footwear  

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Muscles Used When Climbing Stairs

Did you know you use more than 15 muscles each time you step up on a stair?  No wonder people take the elevator! Stairs are a very easy way to add some exercise to your day.  Here is a link with more information: http://livehealthy.chron.com/muscles-used-walking-up-stairs-7534.html

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Texting and Neck pain

http://www.today.com/health/texting-neck-how-hunching-over-your-smartphone-stresses-your-spine-1D80302058

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2014 Rochester Marathon Crew

RSPT Helping Out at the Rochester Marathon

Thanks to all of our great volunteers who came to assist at our water table for the Rochester Marathon!

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Save the Date!

Rochester Sports and Physical Therapy will be sponsoring a water table at the Rochester Marathon on September 21, 2014.  The table is at the corner of South Clinton and Highland.  WE NEED VOLUNTEERS!  Here is a link to the Marathon’s website: http://www.rochestermarathon.com/race.asp The table is at Mile 5, which is good for 2 reasons:  At […]

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